What if I’m overwhelmed, high-masking or struggle to explain myself and don’t know where to start?

You don’t need to arrive with the “right words.” Seriously. You don’t need to organize your thoughts, explain yourself perfectly, or know exactly what’s wrong. Many of the people I work with feel exhausted from translating themselves, overthinking what to say, or trying to get it “right.” We move little by slow here. Together. We track what your nervous system is saying — even when words are hard to find. You don’t have to perform healing here. You just get to arrive.

What happens in a session?

Honestly? It depends on what you need that day. Some sessions feel like untangling overwhelm. Some feel deeply grounding. Sometimes we laugh. Sometimes we sit with grief, numbness, exhaustion, or protective parts. Sometimes healing looks like finally slowing down enough to hear yourself again. You don’t need to prepare perfectly. You just bring yourself. We’ll figure out the rest together.

How do I know what kind of a session is right for me? Can we connect first before I commit?

I typically start with a free 20-minute discovery session for you to tell me about yourself and what you are interested in focusing on. I’ll have some suggestions, and we can discuss options. You can also find more information under “Offerings,” and I would be happy to answer any questions that you have.

Can I have a session that combines Reiki, Stressless Coaching and/or Gene Keys Guidance?

Yes. Each session is tailor made for you. They all work well together, and my approach is always to serve your wellbeing holistically.

Do you work virtually or only in person?

Both. We’ll find what feels supportive for you.

Do you work with children, including disabled and neurodiverse children?

Yes. I offer Reiki Energy Healing and Healthy Lifestyle Support to children and teens of all ages, abilities, and nervous-system styles, including neurodivergent and disabled children. As a mother of neurodiverse children, including a child with significant physical disabilities, much of what I offer has been shaped by both lived experience and professional training. I understand that every child has unique sensory, emotional, communication, and regulation needs — and believe different nervous systems often need different ways of learning, connecting, and feeling safe in the world. My approach is gentle, attuned, and individualized, with sensitivity to sensory differences, overwhelm, regulation challenges, and each child’s unique way of being. For children under eighteen seeking coaching or mental health support, I also recommend working with a school counselor, therapist, or licensed mental health professional specializing in children and adolescents.

What is an AromaTouch massage Technique like?

AromaTouch Technique is an essential oil massage application to the back and feet that supports stress reduction, immune enhancement, inflammatory responses reduction, and homeostasis. This 45-minute technique combines the benefits of physical touch with the healing power of essential oils to create an overall wellness experience. Each of the essential oils is selected for its particular aromatic properties, and they work together to cleanse, detoxify, relax, and rejuvenate the body.

Can I buy the oils you use in our session for personal use?

Yes. I use doTerra Essential Oils, as I believe they provide the purest and highest quality. I also offer to create for you a personal aromatic blend that suits your Human Design and/or any concerns or disharmonies that you want to address through aromatherapy. For more information about doTerra Essential Oils, go to https://my.doterra.com/lisa8reiki.

Does any of your approach go against my belief in God? What if I’m not religious or spiritual?

I work with people who have all kinds of belief systems about spirituality, including none at all. I can support you to find clarity and feel better emotionally, mentally and physically while working with your unique viewpoint.

What forms of payment do you accept? Do you take insurance?

I accept Venmo, PayPal and personal check. At this time, I don’t accept insurance.